Hi afcgirl,

You can use I can't believe it's not butter spray or olive oil on P1.No real butter or mayo at first although he does have us using it to make tuna salad,etc. in P2. in small amts. He almost always suggests reduced fat rather than no fat because they add sugar to no fat products(except cheese)


As far as the cheese,I almost always have mozzarella when dining out because it is almost always red. fat. Maybe you could request what you want rather than their usual.

I hope this helped you.

Linda