Mon, Feb-23-04, 13:00
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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great workout!! heres what i did today!!
warm up: 50 crunches, 50 twisting crunches, 10 butt ups, 20 pushups
LBW 24 pounds all
Quads:squats: 12, 10,8,6,12
lunges:12
Hams:good mornings:12,10,8,6,12
straight leg lifts: 12
Calves:standing calf raises:12,10,8,6,12
weighted donkey lifts:12
Abs:crunches:12,10,8,6,12
twisting cunches:12
quads were ( and always are) the toughest, but i really pushed myself and feel good about it!!
yesterday i got in a good cardio at work...even though im not really counting that in as exercise, it IS exercise and i think when i do it for 3 or 4 hours straight it still counts!! hehehe...thats not cheating!! i actually worked up a sweat at work yesterday a few times too.
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