Mon, Feb-23-04, 12:25
|
 |
Senior Member
Posts: 202
|
|
Plan: Atkins - 1997 Book
Stats: 222/144/150
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
|
|
Feb. 23rd, 2004 11:18 am
Dumbbell press - 3 sets - 10 reps - 10 lb weight
Dumbell flies - 3 sets - 10 reps - 10 lb weight
Seated dumbbell press - 1.5 sets - 5 lb weights 1.5 sets - 10 lb weights - 10 reps each set
Dumbbell lateral raises - - 3 sets - 10 reps - 5 lb weight
Standing dumbbell extentions (Or french press LOL) - - 3 sets - 10 reps - 10 lb weight
Lying dumbbell extenstions - - 3 sets - 10 reps - 5 lb weight
Dumbbell curl - - 3 sets - 10 reps - 10 lb weight
Dumbbell Front raises - - 3 sets - 10 reps - 5 lb weight
Barbell curl - 3 sets - 12 reps - 15 lb weight on the bar
Barbell chest press - 3 sets - 12 reps - 15 lb weight on the bar
|