Mon, Feb-23-04, 12:20
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Senior Member
Posts: 231
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Plan: Atkins since 5/27/03
Stats: 202/167/150
BF:
Progress: 67%
Location: Colorado
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I take 100 mg of Co-Q10 in the morning and at bedtime and I take ATkins Advantage (which has L Carnitine in it) in the morning. I read somewhere that CoQ10 is not absorbed unless there is fat present...
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