I have found a product that helps me a bit and I find it on sale at WalMart all the time .. like $6 for 6 of them ...

http://www.easadvantedge.com/produc...arb_control.asp

AdvantEdge® Carb Control™ Ready-to-Drink

Nutritional Facts
Serving size 1 container (11 oz)
Amount Per Serving
General Nutrition
Calories 110
Saturated Fat 0 g
Cholesterol 0 mg
Total Carbohydrates 2 g
Sodium 260 mg
Potassium 380 mg
Dietary Fiber 2 g
Protein 15 g
Ingredients:
Filtered water, whey protein concentrate specifically filtered and ion-exchanged whey protein isolate, milk protein isolate, calcium caseinate, high oleic sunflower oil, vitamin and mineral blend (magnesium citrate, potassium citrate, sodium citrate, sodium asorbate, Vitamin A palmitate, beta-carotene, cholecalfiferol, dl-alpha-tocopheryl acetate, niacinamide, zinc gluconate, thiamin hydrochloride, folic acid biotin, chromium chloride, potassium iodide, phytonadione, sodium molybdate, sodium selenite and cyanocobatamin), natural and artificial flavors, fructoligosaccharide, soy extract cellulose, gel cellulose gum, xanthan gum, sodium hexametaphosphate, maltodextrin, carageenan, dextrose, potato starch, and sucralose. Note: Fructooligosaccharide is included in the total calorie count but is not included as carbohydrate.
Recommended use:
Serve cold and shake well before consuming. Use 2 to 3 servings daily. Refrigerate after opening.