Mon, Feb-23-04, 12:01
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Senior Member
Posts: 764
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Plan: Atkins
Stats: 190/145/125
BF:
Progress: 69%
Location: North Alabama
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I take 500mg L-Carnatine and 200mg of Alpha Lipoic acid daily. Plus 200mg of the CoQ10. I usually end up taking them on an empty stomach, but not on purpose, its just that I usually take them on the way to work before I've stopped to pick up my breakfast. I've been taking the first two since I saw an article about them in readers digest.
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