Mon, Feb-23-04, 10:58
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Senior Member
Posts: 279
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Plan: LC Lifestyles Plan
Stats: 333/240/190
BF:31.5%/26.95%/8%
Progress: 65%
Location: North of Atlanta
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G'day!
I use fitday just to see where I am at each day, and since I don't weigh my food it is just a close approximation. I basically just eat if I am hungry, and try not to stuff myself when I do eat.
I think the fitday is good, because you can really see where you maybe had too much to eat, or too many calories in a day.
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