Mon, Feb-23-04, 10:52
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Registered Member
Posts: 54
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Plan: Atkins/carb cycling
Stats: 216.5/211/170
BF:
Progress: 12%
Location: CT
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Calling CoQ10 and L Carnitine users...
How much of these supplements do you take each day? Do you take them on a full or empty stomach? I did a search on CoQ10, and couldn't find usage levels; however I did see where some people take as much as 1500 mgs of L Carnitine..some on a full and some on an empty stomach. Any insights???
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