I still say order online. Yes there is shipping, but the quality is so much higher it is amazing

No matter where you buy it, try this recipe in OWL.

Take cooked tail off frozen shrimp. Thaw then start to stir fry. Add in thawed broccoli flourettes, unsweetened coconut and sliced almonds. Stir fry until it all kind of blends.

This is a great tasting dish. When ever I try it I get full of energy and a warm feeling in the pit of my tummy.


Another recipe for a sweter treat is this. Take and melt some coconut oil in a pan. When it's liquid add some unsweetened coconut, sweetner if you choose, and soem cocoa. Then spred it in a shallow baking dish and place in fridge. When it cools it forms a solid kind of like almond bark. It's very high fat thanks to the coconut oil, and low carb. A great sweet snack. If you use the wilderness family coconut you don't need the sweetner