I often have problems consuming too few calories; it stalls me. Since I've started using Fitday, it's better, but I still think sometimes I slip backwards.

One thing that helps me is to eat snacks instead of meals. A good breakfast, a few deviled eggs a couple of hours later, some chicken a few hours after that ... You get the idea. My appetite is more revved up that way.

Another thing that helps is to drink calories. Find an herbal tea you like and drink a few cups a day with cream in it. Or Diet Rite with cream in it helps too, but the carbonation might make you feel overly full.