Sun, Feb-22-04, 19:18
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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As I've mentioned in several threads, for about a month I wasn't losing at all. I then started using Fitday and realized that my calorie count was down around 1000 a day. I upped my calories (fat, mostly) and started losing again.
At your weight, you should be aiming for about 1600 calories a day. Under no circumstances go under 1200 regularly. (Once in a while won't kill you, but you don't want it to become a habit.)
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