Sun, Feb-22-04, 18:36
|
 |
"Natural Mystic"
Posts: 5,905
|
|
Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
|
|
Hi Squid. Your body thinks it has to horde everything because it's only getting 1029 and around that.
Up those calories and make sure you are getting enough protein. Sure an odd 1029 day is not going to hurt but you can't do that every day. Use fat to increase them--swallow a tablespoon of flax oil or olive oil. Thats about 119 calories all fat. You don't have to eat full meals. I eat 5-7 small meals. Make sure you have protein at every meal.
I think you should create a journal too. 
red
I would cut out the half anf half and if you want have the real cream. Carnation makes a great one.
Almonds cause some people slower weight loss. How about trying pecans for awhile. It's higher fat. I eat raw and unsalted nuts only.
I would also cut out the Atkins shake.
Also, thats alot of carbs to spend on tomato sauce.
|