Sun, Feb-22-04, 18:27
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Senior Member
Posts: 791
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Plan: South Beach-esque
Stats: 194/159/140
BF:34% / 28% / 20%
Progress: 65%
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>creatine causes muscle cells to attract and hold onto water<
Anyone know the long-term benefits of this (if any), beyond aiding athletic performance generally? Also, anyone noticed exactly what happened to their body fat percentage when trying it? Thanks.
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