Sun, Feb-22-04, 07:23
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Senior Member
Posts: 989
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Plan: South beach (modified)
Stats: 185/154/150
BF:
Progress: 89%
Location: Michigan
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For me the patch worked for a while but I wound up allergic to the latex, so I stopped it after 2 weeks, so I used gum for many weeks. Yes, you are not fully weaned until you stop these crutches, but it's one of those individual choices: some prefer stopping cold turkey, but for me it helped.
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