Hi Mari,

Well you know you can do lunches and breakfast out too...hamburgers, salads etc.. leave bread out. Breakfast, eggs, bacon sausages.

I noticed hot flashes too, and I am only 43 yrs old, although my man is very hot...I'm use to it....hehehe

Could your monthly be on its way? Or maybe it is the woe, I never gave that one a thought!

Wendy

Oh gosh, forgive me.... Wendy is once again pooped...good luck on the weight loss and don't forget to post your success