I tried this the other day and it is fabulous. You won't believe it isn't rice.

Chinese Fried Rice

1/2 head raw cauliflower (chopped fine to make 3 1/2 cups)
3 green onions
1 clove garlic, minced
3 Tbsp. Soy Sauce
3 eggs, beaten
Olive oil (I used Sunflower oil)
Cooked Chicken, beef, pork, shrimp, ham, turkey, etc.

In a wok or large frying pan, heat enough oil to cover the bottom. Fry minced garlic with finely diced white part of onions for approximately 1 minute. Add cauliflower and fry for 4-5 minutes stirring constantly. Add soy sauce, diced green onion tops, and pre-cooked meat or shrimp. Stir to mix well and brown a bit. Push mixture to one side of the pan. Add more oil if necessary to scramble eggs in empty side of pan until done, but still moist. Stir eggs into "rice" mix and remove from heat.

Serves 3 - 4 5-7 carbs per serving. Stores and re-heats beautifully

NOTE: I did not add any meat to mine, but used it as rice under beef and broccoli or Monglian beef. I even stop at the chinese restaurant and get my entree. I just ask for it without rice. It is very filling and you won't believe you are not eating rice.

Ginnie in snowy Iowa