Sat, Feb-21-04, 14:01
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Contributing Member
Posts: 22
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Plan: Atkins
Stats: 292/292/150
BF:45%/45%/20%
Progress: 0%
Location: Arizona
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wow, thanks!
Finally, the information I was missing to identify where I fit. I had a profile done last summer and my cholesterol, triglycerides, etc. were all in optimum ranges, yet I'm twice the size I should be. I won't go into details, but I knew from family history and gestational diabetes during my last two pregnancies that I have been on a direct path to Type II diabetes. I've read a lot of the low carb diet books, tried to implement a few of the principles, but with those test results I've been quite confused. Now I have the answer from your post. I'm Insulin SENSITIVE. 4 out of 4. Thank you! I'm buying this book today, throwing out the processed refined-sugar foods in my pantry, and stocking my fridge with foods for low-carbing.
Now, if I could only find a good cook book with basic meals that can be adapted for a family of 9!!!
evergreen
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