Sat, Feb-21-04, 11:24
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Registered Member
Posts: 76
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Plan: combo of different plans
Stats: 208/199/140
BF:
Progress:
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I know that Atkins allows you to subtract total sugar alcohol grams from the total carb count, but this is still considered controversial by nutritionists/dieticians.
Sugar alcohols vary so much in their absorbability in the body, some advise counting all of them, some advise counting 1/2 of them and some (like Atkins) let you subtract the whole thing.
Of course if you're on Atkins, you'll probably subtract the whole thing, but it's still controversial.
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