I just discovered a good crunchie snack. I was feeling like gnawing a bit and grabbed some Atkins dry cereal. It's Mornign Start Crunchy Almond Crisp. I just ate it out of the box. Not bad for a nice crunchy, slighty sweet snack. It's 3 grams per 2/3 cup. I may never have it with low carb milk again.