Sat, Feb-21-04, 08:51
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Senior Member
Posts: 421
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Plan: Atkins
Stats: 234/160.8/150
BF:37%/27%/23%
Progress: 87%
Location: Grand Duchy of Luxembourg
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What is the actual advised ratio for fat/protien/carb?
I am using fitday and just want to know what it the right amount that I shoudl be shooting for.
I currently do right around 1500 cals. sometimes 1400-1600 but about that.
My ratio is about 65 Fat / 32 Protien / 3 Carb.
Is this good?
I dont see it in the book.
THank you
Melissa
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