Hi Groggy,
I keep running into you....You must think I am obsessive...hehe....a little.
I know I am not fat and I do feel better....I just want to get this down to a science I guess. I want to know what guidelines, if any can be generalized, I should follow.
I don't know if I am in starvation mode, and I don't want to be, so if I need more cals. that's what I will do.
I think I will wait till Sunday and see, Then maybe I'll try the refeed.
Thanks for your advice