Fri, Feb-20-04, 17:19
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Registered Member
Posts: 73
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Plan: Dr. Adkin's
Stats: 252/236/160
BF:
Progress: 17%
Location: Owensville, MO
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I have found if I cheat hardly at all, I go out of ketosis. But if I behave myself, it just takes me about a half a day to get back to moderate ketosis according to the strips. I usually only use them once a day in the morning, but I've experimented with them lately to see what it takes to pull me out of it. I too was suprised at how fast I got back into it....
Hope your DH is doing fine!
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