Thank you all for your replies. My morning blood sugar went up to 11.5 (from 7.0) so I guess I just can't be trusted.

LadyBelle, I like your approach. I am going to do a clean Atkins induction for 2 weeks.. get back on track. I liked some of the things I learned on CAD. I was thinking that saving any AS products and adding one piece of low GI fruit to a low carb meal for one hour might be an interesting test once this induction is done.