I'm not sure I follow your schedule; I have trouble reading posts with no punctuation or capitals (oops, almost revealing my true age here). I think that your basic question is whether you can can have your free day separate from your rest day. Although B.P. never addresses that question directly in the book, he does talk about letting your holidays and days you are going out with friends be free days. So I think it's fine, and I do it all the time. It's best to get your workout out of the way first, since you might not feel like exercising after a "cheat" meal. Glad to hear you are easing into BFL!

Jen