Fri, Feb-20-04, 10:55
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Fatigue and weakness are also symptoms of dehydration. Make sure you're drinking lots of water throughout the day ... all the supplements in the world aren't going to help if you're not adequately hydrated. Caffeine beverages can have a diuretic effect, and so may be contributing to the problem.
So drink up!
Doreen
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