I just started exercising this week even though I was still losing without much of it. (just little things) But when I get back home, i feel horrible, drained, and get a headache. Just feel exhausted. I always thought exercise made you feel better? Is this just in the beginning till my body adjusts to being active...since being in such a state of inactivity...Just wondering if this is normal.


Thanks for any help, advice, or comments.