Thread: Fitday Question
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Old Thu, Feb-19-04, 20:46
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freckles freckles is offline
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Posts: 8,730
  
Plan: Atkins Maintenance
Stats: 213/141/150 Female 5'4 1/2"
BF:
Progress: 114%
Location: Dallas, TX
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Yes...subtract the fiber from the carb count to get the net carb. Fiber is not counted in your carbs.
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