Thu, Feb-19-04, 16:02
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Senior Member
Posts: 107
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Plan: BFL
Stats: 167/162/167
BF:13%/10.4%/10%
Progress:
Location: Edinburgh
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1) Stop worrying :-)
2) Do not increase the aerobic stuff, try and stick to the 20 minutes of the BFL program, it is all you need. Increasing it could have the opposite effect.
3) Have patience, these things take time. Give your body time to get used to the program.
4) Try and stick to the times of the BFL, Upper is 46min and Lower is 42min if possible.
5) Enjoy.
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