I am trying to loose weight and gain muscle. I am currently 225 and want to be 165 to 185 with low body fat.

Ive been doing Atkins and have lost about 65lbs. Last week was my first week on BFL. During my first week on BFL, I worked out 3 days with weightss for 60 minutes and did 30 minutes of aerobic exercise for 3 alternate days.

I increase my protein intake and am eating more often and keeping my calories in check.

After 1 week, I gained 5 lbs. I havent changed in inches, but i feel more buff. Should I be concerned... Is this normal? Is this temporary???

Anything else i couud do or not do??? Perhaps I can increase aerobic exercise to 1 hour 3 days a week???

PLEASE ADVISE!!!