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Old Thu, Feb-19-04, 14:54
JSinMaine JSinMaine is offline
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Posts: 13
 
Plan: I just look at all nuitritional labels of everything I eat to reduce carbs
Stats: 153/150/130 Female 5'8"
BF:36%
Progress:
Location: Bangor, ME
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Thanks for writing. If I can get some Atkins info on the net for free, that would be cool. And ACCURATE CARB COUNTERS wouldn't hurt either. I guess they would be more reliable than trusting what's on food labels.

SOmething else about low carb diets. I've heard about it for a long time and kind of took it with a grain of salt, always believing that it's CALORIE INTAKE that makes all of (or most of) the difference. But, I ran into people at work who attest that the LOW CARB DIET WORKS. YOu can even stuff yourself with high calorie foods as long as you reduce the carbs. If THAT'S TRUE, I will try it.
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