Thu, Feb-19-04, 14:45
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New Member
Posts: 1
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Plan: Atkins
Stats: 170/160/140
BF:
Progress:
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You don't have to go out and Buy the book, just go to atkins.com and that will help you get started. I would however buy the carb counter book. It cost about $5.00 and is quite handy when starting out. I never knew that one little grape is worth one carb. That's huge when your counting carbs.
Good luck to you!
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