Thu, Feb-19-04, 11:22
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Senior Member
Posts: 366
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Plan: LC/Shangri-La
Stats: 157.5/141/120
BF:?
Progress: 44%
Location: fort worth, texas
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Hi Jenijeni !
Welcome to the forum of LC'ers !
I don't eat the bars and shakes at all. I 've found the best way for me is to keep it really simple...eggs,meat,cheese,veggies. I do eat pork rinds occasionally..but the sodium in thim causes me to retain water.............
Good luck !
pati
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