Thanks Alopex! I have loyal and true to my plan and lost 70 pounds thus far. I never cheated once. I do not want to "cheat" but rather break this horrible stall.

I figure my body has gotten so used to the program now that it bacame a problem and I should shake it up abit...and thus the CKD thought...

I do 20 minutes cardio 3 times a week (which for me is ALOT as I have several mediacl prob's)...I work on a home gym with weights (one of those pulley doubling systems gyms)...usually 3 times a week and one day off.

I work with 20 and 30 pounds of weight and go for rep's...I am a big framed guy and have all the muscle I want...just wish to tone it up and lose the other 28 lbs or so I have left.

I can mix the cardio and workout on Friday and do them together...and then CKD every other weekend if this would help me.

I used to play football and there was a time I was really cut...now...desk job and feeling old!

Trying to change all that and appreciate the help!
best wishes to all!