Thu, Feb-19-04, 09:48
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Senior Member
Posts: 1,798
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Plan: South Beach
Stats: 246/198/150
BF:
Progress: 50%
Location:
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Food is a fuel. What is your calorie intake for a day with only two meals?
You will get bored and and too miserable to continue if you do not add in the things you are allowed-Veggies and salads and a higher protein/fat almounts then you are allowing yourself. Try for 10 times body weight in calories
and plan in some low carb snacks.
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