good morning everyone.

could this be the week for the whoosh fairy?? i was down again, .5lb, but still down... still hopeing it will stay!!!

ellie--i never know yoga would make you sore?? i always thought it was just sitting around stretching in all kinds of funkey ways....maybe i will have to try it??

elaine--i ust the balls at my gym for the ball squats sometimes. i will have to try the hamstring thing. sounds good.

bawdy--i just love it when you hear of a company doing someting good. it is way more common for people to complain about things and hear of all kinds of bad things companys do. good job with the thank you e-mail also, usually companys only get the complaint mail....