Bawdy, you are in rare form this AM

If the woosh fairy does not continue to visit me, this will be my next step:

making her an offer she can't refuse.

Carbs were high yesterday, around 65 but I made a delish dinner-chicken with a small apple, savoy cabbage and onion sauteed in butter with brown Sugar Twin. Boy, was that worth it.

Yesterday aft did a 2 mile WATP, this AM did squats with a stability ball against the wall and a killer hamstring exercise and situps on the ball.You lie on your back with your feet up on the ball, dig your heels into the ball and pull it back toward your butt with your feet. Ouch but it's a good one.

Dawn, way to go on the insulin!