okay pstar--here is the big confusion I am having with the SB
Don't eat bad carbs - eat good carbs.
Don't eat bad fats - eat good fats.
how do you know exactly whats good or bad---is there a list anywhere or some way to educate myself
i just dont know whats good fat or bad and so i tend to stick to the same foods..which can get a little boring!!
thanks for your advice