Darn you, Bawdy - I almost choked to death on my coffee reading your message to the whoosh fairy

My menu was good yesterday - still in light ketosis this AM. I'm down another half pound this AM - 174 lbs - changing signature as I am definitely losing now.

Still watching my calorie per pound intake to try to drop 5 lbs or so by about March 15 (have dropped 2 of those already). Calories per pound 1358 / 175 = 7.08 (am now aiming for around 8 to 9.5 to get this weight off - I'm not interested in hauling it up mountains this year )

Total calories: 1358
Fat: 56 gms 504 cal 40%
Sat: 11 gms 101 cal 8%
Poly: 22 gms 201 cal 16%
Mono: 19 gms 175 cal 14%
Carbs: 54 gms 138 cal 11% ECC: 34 gms
Fiber: 20 gms 0 cal 0%
Protein: 155 gms 619 cal 49%

Breakfast:
4 egg beater omelet with 2 ozs lean ham and 1 oz cheddar
30 ozs coffee and 8 ozs sugar-free orange gelatine with 1 scoop citrucel

Snack:
.25 cup flax seeds cooked until tender with 1 t vanilla extract and liquid sweetener

Lunch:
1 can tuna (water-pack) with 1 T french onion dip

Dinner: (filling for the chicken pot pie I made for every one else)
1/4 can green beans
1/4 can asparagus
1/4 can sliced carrots
.25 cup mixed veggies (the high carb kind with corn, lima beans, etc.)
1 T dry chicken gravy mix
1/2 can cream of mushroom soup
7 ozs chicken breast (roasted)

About 66 ozs water & 30 ozs coffee