Thu, Feb-19-04, 00:46
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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Well, I got most of my fats from good sources, Butter Olive oil, dressings, avocado's, cheddar cheese.
I have never been one for greasy/fatty meat and it worked fine fo rme, I'm below goal.
Good Luck Kathy
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