You know what I did that fixed this? (I'm so bad, contributing to the delinquency of LCers!) I had these totally yummy LC treats that made me...uncomfortable, so I took to drinking a full glass of water with 2 tsp. of psyllium right after eating the treat. Served the purpose of heading off the discomfort AND clearing the sweetness out of my palate (so I didn't crave more). You wouldn't believe what a difference it made!

Not only did I increase my fibre intake for the day, I felt GREAT!