Wed, Feb-18-04, 19:39
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Registered Member
Posts: 49
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Plan: South Beach Diet
Stats: 184/174/154
BF:
Progress: 33%
Location: Australia
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Thank you all for your suggestions. I have copied out the recipes from the sites that Demi posted. I now have some Whey protein concentrate powder, some linseed meal and physillum husks so am set!! Have even taken a "before" photo today LOL!!!!
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