Hi everyone,
I started atkins 2 1/2 weeks ago and lost 10 pounds so far. seem to be at a stalemate this last few days. I exercise, and stick to 20 carbs daily. I just bought psyllium to help..heavens knows I need it at this point. I have reflux disease so I seem to react by bloating with everything I eat. I am not going to let myself get discouraged with the absence of weight loss lately. I keep visualizing me in the summer, looking and feeling great at my old weight. I am looking forward to the support offered here. It is a wonderful site.
Cheers. Laurie