Wed, Feb-18-04, 16:35
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Senior Member
Posts: 614
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Plan: Own LC
Stats: 247/166/155
BF:lots
Progress: 88%
Location: Middle Tennessee
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Quote:
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Originally Posted by KristyC
That was probably me. I take 1500 mg. of L-Carnitine per day and take 500 mg. capsules, so it is 3 times per day on an EMPTY stomach. I also take Chromium Picolinate.  |
KristyC,
Hi - Why do you take them on an EMPTY stomach? I take both and take them with my meals. Do you think they are helping you? I have not noticed a change and it's been almost 2 weeks.
Thanks,
kat |