Thanks guys - info appreciated... gonna leave the Baileys off the list... just thought it might be one little luxury I could indulge!

Sorry for any misunderstanding about the Keto cereals... I too get them mail order and they are very much like Ready Brek... superb if anyone is getting a bit tired of eating meat, cheese or eggs for breakfast. I was always a porridge fan anyway!

Keto Cereals available in UK

Thanks again folks - this is a great website and it's amazing to see how many people are waking up to the good news!

Solaris