well the first thing that jumps out is the whole package of frozen spinach. you are sapposed to measure it before its cooked. so 1 cup or cooked is about 3 cups of fresh. just something to keep in mind.

Also you dont have much weight to lose so it will be slower then others who have 50 or 100 to lose remember 10% wieght loss on induction and 5% each moth after so keep that in mind. so you had 20 pounds to lose and 10% of that would be 2 pound on inducrtion and 1 pound each month after and so far you have lost 6 pounds so you are doing great.

Plus most people have a slow down during the 3rd week on this diet so that is normal.