Wed, Feb-18-04, 13:45
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Any sufferers of Night Eating Syndrome out there?
I think I suffer form NES - night eating syndrome. I often get up in the night and eat something. It is usually something 'legal' - cheese, meat, cup of cocoa whatever. Usually this sends me back to sleep. If I don't eat, I don't sleep - and I must sleep.
Has anyone else had this and overcome or managed to control it?
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