Wed, Feb-18-04, 13:10
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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if 20# dog food is heavy - you can always use that for your weight. Squat down, wrap arms, stand up - that's one. Use this for deadlifts. Of course, the problem is you need to always have a spare bag - but you can use sandbags <g>
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