I did not control my meal size, and ate as much as I wanted, including days of eating two pounds of roast beef (with veggies) in one sitting!

My biggest problem was that I was not eating Fat. I started again on the fish and chicken with veggies, and my body had nothing to burn. Make sure you are not slipping into that habit (if it is as much of a habit in Italia as it is in North America!)

Good luck!


M