Wed, Feb-18-04, 09:48
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Senior Member
Posts: 187
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Plan: Atkins
Stats: 264.0/146/139
BF:
Progress: 94%
Location: Cartersville,Georgia
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Basically, any multi-vitamin is a good one. I personally use Equate (Walmart brand.) The supplements that the multi-vitamin is lacking 100% coverage per day I also take, plus more.
In other words, I take the following every day:
Multi-vitamin
Potassium
Malic Acid
Selenium
Calcium
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