I drink, socially, once a week and the only problems when in ketosis:

a. Yes, you get wasted quicker in the beginning...I now can hold my own as I did before LCing...but in the beginning I'd get drunk on 2 drinks.

b. You get more dehydrated than usual; the next day man will experience a weight loss but this is 100% water and with dehydration comes hangover symptoms.

c. Ketosis does suspend thus this will set you back a day or two in your weight loss (true, fat, loss). So basically the more you drink...the slower your loss most likely will be...especially if you are less than 30 lbs to your goal.


So I agree...if you can, drink less or not at all....especially if you are a slow-loser.